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ChangeArtist is an informational resource and supportive community for individuals going through change. There is also a book called ChangeArtist: Surviving Change, discussed below.


I (JoNel) have been through many, many changes in life, and I found that they often made me feel isolated or lonely, confused and anxious. This lead me to a desire to help others through changes, hopefully softening what can be a sometimes [Read more →]

Join the Forums!

The Forum is designed to visit with each other about changes, as well as to learn from one another. Each month, a $25 Starbucks gift card will be given to a randomly-selected Forum participant (or $25 will be donated to the charity of your choice).


Categories reflect not only my research interests as an educator and scientist, but also things that I have found are important to understand about oneself. This is your opportunity to share with others, to learn from others, and to help others learn about themselves.


Sign up for Paid Research!

Send your e-mail address (via Contact) for inclusion change-related research. Please include a summary of your changes, and/or direct me to your Forum entries. Research will commence when we have enough participants for valid study results. At that time, participants will be entered in random drawings for gift cards to Amazon, Starbucks, and other retailers (or an equal amount will be donated to the charity of choice). Other paid studies on social research will be available over time.

Dating Rules

Dating can be challenging but fun. If you have been in a situation where you have not ‘had’ to date for a while, the thought of dating can be a bit daunting. Here are some rules for dating, taken from www.topdatingtips.com.

I did a Google search with my keywords as ‘how to date’ and there is a great deal of information for those of you new to dating, or needing to refresh your dating skills. The dating rules below were clearly written by a woman and are her thoughts, not mine. But they exemplify some of the fairly good information you can find with a Google search. Most importantly, treat your dates with respect and compassion. They are people with feelings, and they are in the same boat as you: looking for someone, probably going through changes, perhaps a bit ill-at-ease with their place in life at the moment. [Read more →]

Category: Dating · Relationships

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Healthy Eating

I have been watching the BBC series “You Are What you Eat” and heard surprising information on the effects of food on stress, in addition to the common information on the effects of eating habits on health, feelings of well-being, self-image, and other factors that are enormously important, especially as we go through changes and may be plagued with self-doubt.

Nutritionist and author Jonny Bowden, author of “The 150 Healthiest Foods on Earth,” updated his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts: [Read more →]

Category: Body · Diet & Fitness

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Increase Your Referrals

Sologig.com is a useful resource when it comes to finding quality projects in your area quickly. Once you’ve found a great opportunity be sure to follow these valuable tips to increase your referrals so you can streamline your project queue: [Read more →]

Category: Career · Self-Employment

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Two Things for Getting There

Tip #44: Control Yourself!

Take three minutes to write down six things you need to stop doing so you will have the time and the energy to do the few things that will matter the most in improving your results. [Read more →]

Category: Getting There

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