I love it when this happens!! I am a chocoholic and now I find out it is
good for me!! I have heard to try to only eat chocolate that is 70% cocoa
or more, which works well for me, since I prefer dark chocolate. If you do
not have a taste for dark chocolate, you might try it. It may grow on you.
Chocolate also helps with serotonin, which means it is a mood elevator!!!
What a wonderful discovery! I find that a bit of chocolate takes the ‘edge’
off nearly any depressing situation.

UCSF scientists are publishing sweet results of a study examining dark
chocolate’s effects on blood vessel function in healthy people. For the
complete story see: UCSF Today.

Category: Body · Diet & Fitness