In its recent article titled “America’s Healthiest Spas”, Health.com has selected “Four Great Weight Loss Spas”. The four spas chosen were New Life Hiking Spa, Red Mountain Spa, Hilton Head Health and The Greenhouse. “We are extremely excited about being chosen as one of the four great weight loss spas for the America’s Healthiest Spa article. We are celebrating our 30th anniversary this year and this is a wonderful milestone to mark our 30th year in business”, stated Jimmy LeSage, M.S., founder and director. [Read more →]

Category: Body · Diet & Fitness · Health & Wellness

Here are some great suggestions on downsizing the meat that you eat!!! When I was younger, I was much better about diet, and used many of the suggestions listed below. When I dined out, i often had a salad and /or appetizer and beverage, rather than a main course. This was also in part because i was on a budget, and found it to be more cost-effective. Sometimes I would share a meal with a friend. [Read more →]

Category: Body · Diet & Fitness · Money

I used to garden. I loved gardening. Keri, who helps with this site, also gardens. Hopefully she will write about it in the Community–will you, Keri? Let’s all check to see if she does!!! LOL (laughing on-line, or laughing out loud!).

I loved gardening for many reasons. It gave me healthy food, for one. I knew what was part of my food, and did not worry about ecoli or pesticides or other ‘intruders.’ I diligently planted marigolds around my garden to keep out rabbits. Second, it was so rewarding to see my plants stick their little heads out of the soil, to watch them grow, and then to reap their harvest, however large or small. I suggested to Keri this week that she make a big ritual [Read more →]

Category: Body · Diet & Fitness · Financial Struggles · Money